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I did a 25 day vegan, caffeine/wheat/alcohol free purge last January and I can honestly say I felt great the entire time. I prepped myself for it and had recipes ready to go. I ate tons of fruits and vegetables and lots of fiber, green tea, oatmeal and beans. I felt healthy. While I didn’t stay that strict in the 11 months to follow I was much more aware of what I was putting into my mouth. So, I will do it again this January and hope to learn more and make new adaptations to my eating regime.
There is more on the kickstart website. It’s all brought to us by the Physicians Committee for Responsible Medicine…which means medical doctors are behind this movement to get America on the healthy train.
This is just one of a whole array of choices you can make towards getting healthier. You don’t have to pick this one….just pick one.
Cheers to a HEALTHY and happy New Year! –Melissa