Women no longer have to live in fear of being attacked in parking lots, while jogging, or in their homes. The self-defense classes at Strong U are teaching women of all ages, sizes, and abilities how to defend themselves against the most common attacks that they may encounter.
Based on the techniques of Krav Maga, training at Strong U gives women the skills and mindset they need to become more aware of their surroundings, their actions, and the actions of others. They learn how to be proactive about their own safety, and they also learn how to react automatically if they are ever attacked.
Strong U offers classes on the first and third Sundays of each month in their Bordentown studio on route 206. Classes are $25, but mention that you heard about them in PrincetonScoop and pay only $20 for your first class! Visit www.Strong-U.com for more information and a schedule of classes.