If you’re like us, you find yourself running from one thing to the next, adding more to the to-do list, and rarely making time to seriously rest and recharge. It’s hectic… and it’s really not the best thing you can do for your health! We’ve got a suggestion for you: attend a free meditation workshop at the Plainsboro Public Library this Saturday, January 19th.
Drop in and learn about Sahaja Meditation, a time-honored practice that is known to promote better health and to reduce stress. (Who can say no to that?) The workshop is free, and led by experts who will introduce you to the practice. In fact, that’s their goal – to introduce as many people as possible to the benefits of meditation.
Make some time to try something new… we bet your body will thank you for it! To learn more about Sahaja Meditation, visit their website here.
Event details: January 19, 2013 at the Plainsboro Library, 9 Van Doren Street, Plainsboro, New Jersey 08536 from 2 to 3.30 p.m.
For more information, please contact the event coordinator, Sheetal, at firstname.lastname@example.org