Ripbor/ Curly Kale Salad…go on….try it.
KALE…it’s healthy, it’s trendy, it’s a little bit scary if you’ve never gone there.
Well, our friends at Gravity Hill Farm have chosen Curly Kale as their veggie of the week (TODAY IS OPENING DAY!) which means you can buy it at the farm today or this weekend or at Stockton Farmer’s Market from them (or hit up the Princeton Farmer’s Market outside of the library this Thursday)
Gravity Hill Farm has been “encouraging” their customers to try eating kale raw and we think they reached the tipping point with this recipe from last year — back by popular demand with some new additions…..
CURLY KALE SALAD
Ingredients:
1 bunch curly kale, stemmed and chopped into bite size pieces
1/4 red onion thinly sliced
1/4 cup Feta cheese
Juice from 1 lemon
2 TBS. olive oil
1 tsp. salt
2 medium oranges, peeled and diced
Directions:
Wash, stem and chop Kale and put in large bowl. Add onion, feta cheese, lemon juice, olive oil, salt and oranges. Mix really well. I use tongs but have seen folks “massage” the kale with their hands which helps break down the cell walls to release the power-punch of nutrition in this green. Yields about 4 4oz. portions.
Note: This salad is best if you give it some time to rest before serving.
*There are lots of options for this salad. Substitute sundried tomatoes and apricots for oranges, add toasted walnuts or pinenuts, or for grapefruit lovers, substitute grapefruit for oranges.
*Recipe adapted from Gary Giberson, founder of Sustainable Fare
- Posted in: Crave, Food
- Tagged: Eat More Kale Princeton, Princeton Farm Markets, Princeton Farmers Market, Princeton healthy
Make Mom Breakfast in Bed…
Thanks to super mom and amazing chef Michelle Dehaven for this tasty Mother’s Day treat.
This is a super easy, super yummy granola packed with superfoods for your supermom. I highly recommend serving it for breakfast in bed.
granola parfait
to cook:
3 c rolled oats (not quick cooking)
3 c of nuts (I used almonds + walnuts)
½ c pumpkin seeds
½ hemp seeds
½ c sunflower seeds
¼ c sesame seeds
¼ c poppy seeds
½ coconut flakes
½ c maple syrup
½ c coconut oil (melted)
1 t cinnamon
½ t salt
to add after cooled:
½ c chia seeds
1 c dried fruit (I used dried figs but you can slice some dried apricots, mango, pineapple, etc)
Greek-style strained yogurt (I used Noosa blueberry)
A handful of mixed berries
Preheat oven to 325°
In a large mixing bowl (or directly on a rimmed baking sheet) mix together all of the ingredients from the “to cook” section. Make sure everything is evenly coated and spread out in single layer on a baking sheet. Cook for about 30-40 minutes, stirring it about half way through, until golden. Let cool completely on the baking sheet before mixing in the chia seeds and fruit.
You can make it ahead to this point and store in an airtight container. It will keep for about a month.
You can either layer the granola, yogurt and fruit in a pretty glass or arrange in shallow bowl.
PS, Michelle has a great blog The Pig and The Fig. You should read it for fresh, healthy cooking inspiration.
- Posted in: Crave
- Tagged: Michelle DeHaven, Princeton foodie, The Pig and the Fig
Make a wish come true.
Hello May! We thought we’d let you know that May is National Foster Care Awareness month and we invite you to partake in this month-long celebration with us as we support One Simple Wish, a fantastic local organization that will be headed out today on a 30 day journey of 4000 miles through the United States stopping in 30 cities to grant 30 wishes to foster kids.
One Simple Wish was founded by Danielle Gletow who witnessed firsthand the troubles children in the foster care system meet. “After becoming a foster parent in 2006 and witnessing firsthand the struggles faced by children in the system, I decided I needed to create a simple way for more people to support children in foster care in direct and personal ways” said Gletow.
If you’re wondering how you can help take part of this incredible month-long event, then consider donations, becoming a volunteer or an advocate. Danielle needs us to get involved in any way possible. She says, “The Princeton community can make a difference by visiting our website and making a simple wish come true for one of the children we support. It’s so simple to do and can cost as little as $10. We encourage school groups, churches and others to also get together and try to collect funds to grant a bigger wish together.”
“Our organization has granted over 2500 wishes thanks to our amazing contributors and works with over 70 volunteers in the community,” said Gletow. Become a part of those making a difference and visit the event’s website to learn more about it and what you can do to help at http://www.303030.org
One Home Many Hopes…amazing people
One of the most heartwarming and exciting local events will be taking place on May 4th at 7:30pm and the MaysGroup Investment advisors want to cordially invite the Princeton community to attend. The founders of One Home Many Hopes charity, Anthony Mulongo from Kenya and Thomas Keown from Northern Ireland, will be visiting the U.S. to meet supporters. While they are visiting, the MaysGroup Investment Advisors and the OHMH founders will host a reception honoring the work and the achievements that the charity has accomplished in Kenya.
The One Home Many Hopes organization began with just a few friends with good intentions, to a movement that has touched the hearts of many with donors from coast to coast. The organization wants the community to learn more about their mission to rescue and educate abandoned children in Mtwapa, Kenya. OHMH finds, rescues, houses, loves, educates and brings hope to orphaned and abandoned girls. Due to terrible circumstances there are 2.6 million children under the age of 17 that have no one to turn to in their lives and are forced to live in the streets. One Home Many Hopes is changing and helping shape these children’s future for the better. “We want our events to show people that they can do justice in places like Kenya without leaving their offices or getting a vaccination. We look forward to telling our story to a new group of friends in Princeton” said co-founder and executive director Thomas Keown.
The founder of the MaysGroup Investment Advisors mentions his thoughts about the upcoming event. “As a committed supporter of the One Home Many Hopes mission, we are honored to be able to share their accomplishments with the Princeton community. Our goal is to increase awareness of the challenges faced by millions of girls in Kenya and highlight how OHMH has been making a real difference in their lives.”
The reception will be held on May 4th at the Cherry Valley Country Club in Skillman, New Jersey. The Princeton community is welcomed to learn more about what One House Many Hopes does and what you can do to better a child’s life. If you want more information on this event please contact Edwin Mays, MaysGroup Investment Advisor, at+1 609-512-1655 or Tracy Wemett, One Home Many Hopes, at+1 617-939-3631.
For more information on donating or volunteering for One Home Many Hopes please visit www.onehomemanyhopes.org and for more information on the MaysGroup please visit their website at http://www.themaysgroup.com/
Jazz Tonight in Hopewell
Attention all jazz fans looking to get lost in the world of beats and rhythms, there’s a special surprise heading your way. End a relaxing weekend or start a lively week by attending a thrilling musical performance. The amazing Hopewell jazz vocalist Wenonah “Nona” Brooks will present “Home Sweet Home, A Jazz Cabaret” on Sunday, April 29 at 7 pm. While being treated to a jazz performance, the cabaret will serve desserts and coffee and are inviting guests to bring their own wine or beer.
Performing since the age of eight, Brooks has sung with some of jazz’s greatest musicians like Stanley Jordan, Shirley Horn, Richie Cole, Denis DiBlasio and Cecil Brooks III. Brooks is best known for her interpretation of jazz standards of Basie, Porter, Monk, and Ray Charles. Brooks will not perform the show solo because she’ll be backed-up by her jazz trio, piano player Aaron Graves (Philadelphia), drummer Joe Brown, Jr. (West Windsor), and bassist Matthew Parrish (Yardley).
As a bonus to all of the talented musicians, special guest Houston Person, who released a new album So Nice, and Brooks’ granddaughter Tatiana Fulmer, will also be there.
This is a perfect event to enjoy phenomenal music with friends or a partner, so make sure to buy your ticket either in advance for $25 or $30 at the door. You don’t want to miss this memorable jazz performance held in the Jazz Cabaret in Hopewell, Off-Broad Street Theatre, 5 S. Greenwood Ave. Hopewell, NJ. For reservation and information on group pricing please call 908-249-3403 and for more information on the event contact Linda Maiden at 609-466-2868
-By Gabby Castelan for PrincetonScoop
- Posted in: Arts
- Tagged: Hopewell Jazz








