Kick Off 2017: A Brand New You

556540cd-5d88-4939-ac56-251be6f4caacIt may seem so cliché to start new programs or routines in January but it’s as good a time as any. Lately we’ve been reading about micro-habits you can put in place to encourage yourself with baby steps. But if you’ve got your big pants on and are ready for something new–a chance to mix it up, take it up a notch or take 2017 by storm–we have some great suggestions on ways to make it happen this year.

Read on, stay inspired and feel free to share your resolutions with us on our Facebook page or tagging us on Instagram!

To you! 
-Jyll
Take Stock of Your Life
Is your life adrift? What better time than a New Year to harness your dreams, goals, and aspirations! Consider working with a life coach to discover your purpose and create a plan forward to bring that purpose to life. Let Beth Fitzgerald help you discover the answers that lie within you. www.fitzgeraldlifecoaching.com

Get Healthy on the Inside
Jump start your health in 2017 by joining the Sugar-Free January Challenge on Facebook, run by Staley Sednaoui, MS, nutrition & health coach. It’s going on right now and it’s free. Meet Staley online and get the support you need to start your year off right. It sounds like a win-win to us! www.staleysednaoui.com

At Arlee’s Raw Blends they are passionate about great tasting, 100% organic cold pressed juices and the raw and vegan foods which they prepare fresh daily. Start off the New Year with a juice cleanse to melt away the holiday bloat and revive your entire body.  Now is the time to Reset, Reboot, Revitalize with 20% discounts still available on all one, three and six day juice cleanses. Stop by Arlees on Nassau St. www.arleesrawblends.com

Enhance Your Natural Beauty
Beautycounter creates safer, toxin-free skin care products and cosmetics for women, men and children. Their mission is to get safe products into the hands of everyone. For a beautiful and healthier YOU, explore the offerings and then make the switch to Beautycounter. www.beautycounter.com/susiepaneyko

Make 2017 the year for your well-being. The Alchemy Mind & Body WellPass enhances your overall health and allows making the commitment to a healthy lifestyle more affordable with deep discounts on all of your massage and skin care needs. Their WellPass is the ideal way to take care of your mind, body and wallet right in the heart of Kingston. www.alchemymindbody.com

Move Your Body – In New Ways!
Pure Barre is a fast, effective, yet safe way to change your body. In just 55 minutes, you will get a full-body workout that concentrates on the areas we struggle with most. Studio is on Palmer Square. Call (609) 921-2745 or email Pure Barre at princeton@purebarre.com to get started today. www.Purebarre.com/nj-princeton

{Re)boot your yoga practice this year! Yoga engages the body by building strength, flexibility and balance, and unclutters the mind for better focus and stress relief. YogaStream’s eco-friendly studio in Princeton has a vegan cafe, gorgeous retail, and offers high quality classes for all levels and abilities. www.yogastream.net

Trying to lose your pregnancy weight but don’t want to leave your little one at the gym childcare? Baby Boot Camp is an innovative stroller-fitness program to help moms regain pre-pregnancy fitness levels. Perfect for babies 6 weeks to toddlers 4+ years. Classes 5 days a week (no class Tues & Sun) 9-10 am in Princeton Marketfair Mall. Register for a free class! www.babybootcamp.com

Shake Thinks Up with Something New!
To get more out of every day, stop by Princeton YMCA’s Open House Week through Sunday Jan 8th. See and feel the power of the Y! Some planned activities include: Tours, exercise classes, and open swim time, giveaways, family activities, healthy snacks, contests, and pure fun! www.princetonYMCA.org

DANCE your way to a BRAND NEW YOU! If you’ve been looking for a new hobby, date night idea, or a fun way to get & stay fit, Ballroom Dancing is the perfect answer! Socialize, exercise, & gain self confidence on & off the dance floor. The friendly Fred Astaire team makes learning easy & enjoyable right at the Princeton Shopping Center! www.fredastaire.com/princeton


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