Princeton is a wonderful place to break out the sneakers and take a nice long run around town or towpath. Running can be a great way to have some alone time, release stress, or exercise. But did you ever think that you could put it to the test? Well, the …
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I always considered myself “too hyper” for yoga. Doing cardio and strength training while listening to the newest remixes of Lady Gaga was my routine. Yoga, I thought, was definitely not for me. The chill music, the dark room, everyone knowing how to stand on their head – it stressed me out just thinking about …
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Busy moms are always asking me for quick, full-body workouts they can do at home. Getting to the gym is not always possible with the enormous amount of commitments we make, and we often do not make it a priority. But, instead of finding time to work out, we need to make time. The better we …
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